Benefits of Massage, Bodywork and Yoga
Experts estimate that 80 percent to 90 percent of disease is stress-related. Massage and yoga are there to combat that alarming number by helping us remember what it means to relax. The physical changes massage and yoga brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, these modalities lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations.
RESTORE can help you:
- Reduce chronic muscular tension
- Remove mental and physical fatigue from stress
- Remove toxins from the muscle tissue
- Increase joint flexibility
- Improve posture
- Promote faster healing from injured muscles
- Improve circulation and lymphatic flow
- Promote relaxation
Combining massage and yoga can not only prove to be a perfect elixir for good health, but it can also provide an integration of body and mind and spirit. By producing a heightened awareness of living in the present moment, we can provide ourselves with emotional and spiritual balance, bringing with it true relaxation and peace.
